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sierrafit: I can attest to this!
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moveyourbooty: dailyMYB: YOU CAN DO MORE THAN YOU THINK. Body follows mind. Plain and simple. Think you CAN’T do something and your body will follow suit. The minute your mind accepts defeat—even before it has actually happened—your body shuts down. However, think you CAN do something — even before your body actually proves it — and your body wills it so. Funny how that works. Maybe that whole “mind over matter” thing ain’t so bad. So how does it relate to fitness? You’re either in shape or out, right? Wrong. Way wrong. Think you can run that extra mile? Pedal that much harder? Hold that crazy hard pose one minute more? Workout on a day you thought you couldn’t? Convince your mind you can and your body will. Guaranteed you will surprise yourself. For example, set out on a run you say will be 2 miles long and by 2 miles, you’ll be tired enough to stop. But, set out on a run to last all of 6 miles — a full 10K — and you’ll blast by that 2 mile mark in a flash. Come mile 5 and 6, you’ll be ready to cross that finish. When you commit to a fitness activity, it’s not just about being psychically ready. It’s about being MENTALLY ready, too. When you train your body you also train your mind. Forget what others think or say or do. Because the MOST important person you need to convince of your potential is YOU. It’s not about whether your body CAN or CAN’T do something. It’s the will to mentally accept that perhaps you can. All your body needs is the sign from your mind that it’s possible. xoxo, Emily @ MYB
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kushandwizdom: Click here for more personal quotes
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